Whether you’re taking socially distanced trips to the grocery store or getting food delivered, you’ll be restocking your pantry while you’re staying at home.
And all that time at home may just drain some of your usual energy and vitality. So here’s a short list of items to keep in stock–with slow burning carbs and other vitamins and minerals–to keep your engine going.
🍌 Bananas – Vitamin B6 and Potassium
🍠 Sweet Potatoes – Fiber and Slow-Release Carbs
🥣 Oatmeal – Beta-Glucan Fiber which shows glucose absorption
🍵 Green Tea – Caffeine slowed down by L-theanine
🥬 Spinach – Iron and Vitamin C
Staying at home? Stay healthy with expert coaching, resources, and support. Healthy at Home is my new program that combines the most effective strategies in Health Coaching with the convenience and simplicity you need right now.
Have questions about maintaining good nutrition, movement, or mindset these days? Contact Voci Health Works with your questions. No need to be a client.