Focus on What You Can Control

Focus on What You Can Control

Focus on What You Can Control 150 150 Voci Health Works
Things I can Control

 

Feeling anxious?  Take 10 minutes to make a list of the things that you can control. Use this to reframe your situation. Use it as a to-do list, create a mantra from it, or simply use it to spark gratitude. By focusing on what you can control you can boost your mood, alleviate stress, and enhance your connections with others.

Here are some ideas to start your list:

  • My breath
  • My self-talk
  • Being grateful
  • My exercise
  • My sleeping habits
  • My eating habits
  • What I read
  • What I watch
  • What I post
  • When I ask for help
  • What I learn

Have questions about maintaining good nutrition, movement, or mindset these days? Contact Voci Health Works with your questions. No need to be a client.

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