Keeping your mind bright with these brain foods can help you think clearer, remember more, and overcome your biggest daily challenges. Incorporate these items into your diet on a regular basis to see results.
🧠 Wild Alaskan salmon – astaxanthin for cognitive function. (Big note: stay way from the farmed salmon, even though it’s cheaper.)
🧠 Blueberries – anthocyanin for memory, motor function, and your eyes
🧠 Greens – folate for making neurotransmitters and cell detoxification
🧠 Walnuts – DHA for helping prevent cognitive decline
🧠 Avocados – monounsaturated fats for healthy blood flow to the brain
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