Light Up Your Brain with 5 Powerful Foods

Light Up Your Brain with 5 Powerful Foods

Light Up Your Brain with 5 Powerful Foods 150 150 Voci Health Works

Light Up Your Brain

Keeping your mind bright with these brain foods can help you think clearer, remember more, and overcome your biggest daily challenges. Incorporate these items into your diet on a regular basis to see results.

🧠 Wild Alaskan salmon – astaxanthin for cognitive function.  (Big note: stay way from the farmed salmon, even though it’s cheaper.)

🧠 Blueberries – anthocyanin for memory, motor function, and your eyes

🧠 Greens – folate for making neurotransmitters and cell detoxification

🧠 Walnuts – DHA for helping prevent cognitive decline

🧠 Avocados – monounsaturated fats for healthy blood flow to the brain

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