Total Vitality Coaching Programs

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Do What You Love With Vitality

Total Vitality personal programs can help you make the changes you want to transform your body and your life.

One-on-one private coaching the way that works best for you–in person, over the phone, or online.

Support, guidance, and accountability when you need it so you can overcome any obstacle.

Trusted information grounded in science that cuts through health fads and claims.

Choose the Program That’s Right for You

All program are tailored to your specific goals and needs.

Total Vitality
Total Vitality
Coaching

Signature Program
Total Vitality Coaching is a monthly full-service program completely customized around your goals and focused on taking real actions to get you there. You can Eat better, move more, become mindful, sustain healthy habits, and feel great. Your personal program will include:

  • Weekly private coaching sessions
  • Online activity tracking
  • Science-based Tips & Resources
  • Choose your desired level of support

Get in touch to find out more.

Vitality Jumpstart
Total Vitality
Jumpstart

Foundational Coaching
Total Vitality Jumpstart is a foundational program for people looking to lay the groundwork to live with sustainable health and energy. We start by finding your focus and setting up goals. Check-ins then help you build momentum and set you up to succeed on your own. Your jumpstart includes:

  • Initial finding focus session
  • 3-6 weekly check-ins
  • Email and text support
  • Online activity tracking

Get in touch to find out more.

ProCoach
ProCoach Online
Coaching

Online Only Program
ProCoach was developed by Precision Nutrition, the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone. The ProCoach Program includes:

  • Customized activities to meet your goals
  • Ongoing program refinement by your coach
  • Anytime check-ins with your coach
  • Desktop, tablet, and mobile access

Find out how the program works.

The Voci Health Works Method

No matter which program we partner on, you’ll get the help you need to feel better, have great energy, and live strong. Every Total Vitality program includes attention to:

Nutrition
Nutrition

Movement
Movement


Mindset





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