Slowing down has all sorts of benefits. When you can slow down you can pay more attention. And when you can pay more attention you can:
π
notice what’s going on in the world around you
π match your behaviors to your values
π feel more in control of your day
π feel thoughtful and purposeful
Here’s an exercise to get you to the point where you’ve slowed down:
Take 10 seconds (about as long as the video above) to recharge.
βοΈ STOP what youβre doing
βοΈ Take some gentle chest filling BREATHS
βοΈ Soften your gaze and RELAXRepeat several times a day. Be aware of how you feel after each break.
βοΈ Take some gentle chest filling BREATHS
βοΈ Soften your gaze and RELAXRepeat several times a day. Be aware of how you feel after each break.