Stop. Breathe. Relax.

Stop. Breathe. Relax.

Stop. Breathe. Relax. 150 150 Voci Health Works
Slowing down has all sorts of benefits. When you can slow down you can pay more attention. And when you can pay more attention you can:
πŸŒ… notice what’s going on in the world around you
🏞 match your behaviors to your values
πŸŒ‡ feel more in control of your day
🌌 feel thoughtful and purposeful
Here’s an exercise to get you to the point where you’ve slowed down:
Take 10 seconds (about as long as the video above) to recharge.
❇️ STOP what you’re doing
❇️ Take some gentle chest filling BREATHS
❇️ Soften your gaze and RELAX
Repeat several times a day. Be aware of how you feel after each break.