Slowing down has all sorts of benefits. When you can slow down you can pay more attention. And when you can pay more attention you can:
🌅 notice what’s going on in the world around you
🏞 match your behaviors to your values
🌇 feel more in control of your day
🌌 feel thoughtful and purposeful
Here’s an exercise to get you to the point where you’ve slowed down:
Take 10 seconds (about as long as the video above) to recharge.
❇️ STOP what you’re doing
❇️ Take some gentle chest filling BREATHS
❇️ Soften your gaze and RELAXRepeat several times a day. Be aware of how you feel after each break.
❇️ Take some gentle chest filling BREATHS
❇️ Soften your gaze and RELAXRepeat several times a day. Be aware of how you feel after each break.