Eat. Move. Live.
Voci Health Works can help you achieve your own personal health and wellness goals. As your health coach, I’ll work with you to create achievable milestones and help you get there.
Along the way you’ll discover simple strategies you can use every day to eat and live better. I rely on trusted, science-based information as the foundation for your personal wellness journey.
So whether you’re a busy mom or dad, an athlete at any level, a student, executive, retiree, have health issues, or are just looking to feel better every day, I’m here to help.
Voci Health Works Services
Health Coaching that’s as individual as you.
It’s all about you—where you’re starting and where you want to go. Together we’ll set a course and create personalized actions. And I’ll be with you along the way providing tips, tools, and motivation. I also provide targeted activities including:
- Meal planning and smart shopping
- Pantry makeovers
- Everyday mindfulness
- Everyday movement
Interactive Workshops for groups.
Choose from individual workshops or a series covering several health and wellness strategies. All workshops are customized, dynamic sessions designed to meet the needs of your organization. Popular topics include:
- Skills for self-care
- How to eat for health
- Removing waste from your waist
- Living without pain and inflammation.
Personalized Cooking Coaching in your kitchen.
Starting with real food, we’ll cook together to create simple, tasty dishes and I’ll demonstrate techniques you can to use to easily prepare healthy meals for you and your family. Cooking Coaching sessions may include:
- Smart shopping trips
- Individual or group lessons
- Creating dishes for special gatherings
- Weekly meal prep
The VHW Method
Voci Health Works takes an integrated approach to wellness that incorporates attention to clients’ Lifestyle, Exercise, Attitude, and Nutrition–or LEAN. Whether partnering with you on your own wellness plan or creating a dynamic workshop for a group, the result is a program that’s balanced, approachable, and enjoyable.
In your initial consultation, together we’ll find a starting point based on your own strengths and lay out the next steps in your journey. And if you’re planning a workshop for your team, we’ll create a dynamic program that gets them involved and motivated.
No fad diets. No expensive products. Instead, we’ll focus on which real foods work best for you and how to integrate them into your life. With Voci Health Works, you’ll get trusted, science-backed strategies for eating healthy that are sustainable.
Your Body Your Rules
You know yourself better than anyone. Your coaching experience will be guided by your own strengths and values. Together we’ll discover what is wonderful and unique about you and apply that to your health and wellness goals. Where we go is up to you.
Motivation, inspiration, information. I’ll be with you on your personal wellness journey and together we’ll set a course that gives you support when and how you need it. Typically clients check in weekly during their coaching program.
Voci Health Works can work with your current trainer, nutritionist, or medical professional. And if you don’t have a trainer but decide you need a more rigorous exercise program I can introduce you to my network of highly qualified certified trainers.
I grew up in an Italian family where good food was part of our daily lives. I inherited a passion for cooking from my mother who taught me that eating right was essential for both my body and my brain. This sparked an interest in me in how we function as humans physically, mentally, and emotionally.
When I got to Stanford University I pursued this interest and received a degree in Human Biology. I took what I learned there about human behavior and applied it to what was then the brand new medium of the internet. Over my digital media career I was part of some of the industry’s most successful ventures and became an expert in user experience along the way. I use that expertise now to build simple, customized wellness programs with my clients.
I became steeped in the world of healthcare when I served on the Board of Directors of APLA Health. There I got a first hand look at the importance of personalized self-care in getting and staying healthy. Attention to individual needs drives Voci Health Works’ approach to well-being.
When my brother was diagnosed with brain cancer this need for self-care become quite personal. I was his primary caretaker and his unofficial health coach. I complemented his treatment with nutrition, and since I love cooking I often made his meals myself.
Several years ago I took this love for food and started Voci Food Works, creating healthful, artisanal meals for lunches, dinners, and events. Clients always asked me for healthy eating tips and I knew there was a bigger opportunity to help people be well. So I sought out the best health coach training available.
That led me to the Dr. Sears Wellness Institute where I became a Certified Health Coach. The Dr. Sears program is a renown ICHWC accredited course built on practical science-based knowledge and techniques. Now as a Health Coach, I help clients make changes in Lifestyle, Exercise, Attitude and Nutrition (known as LEAN) that support their own health and wellness.