Eat. Move. Live.
Achieve your personal health and wellness goals with individualized health coaching services by Voci Health Works.
Discover simple strategies you can use every day to eat and live better, all built on a foundation of trusted, science-based information.
Health Coaching can benefit busy parents, athletes at any level, students, executives, retirees, those with health issues, and people just looking to feel better every day.
Health Coaching that’s as individual as you.
It’s all about you—where you’re starting and where you want to go. Together we’ll set a course and create personalized goals. And I’ll be with you every step providing tips, tools, and motivation. We can cover any area of health and wellness including:
- Food & Nutrition
- Movement & Exercise
- Mindset & Mindfulness
- Healthy Habits & Lifestyle
Interactive Workshops for groups.
Choose from individual workshops or a series covering several health and wellness strategies. All workshops are customized, dynamic sessions designed to meet the needs of your organization. Popular topics include:
- Skills for Self-Care
- How to Eat for Health
- Removing Waste From Your Waist
- Living Without Pain and Inflammation.
Personalized Cooking Coaching in your kitchen.
Starting with real food, we’ll cook together to create simple, tasty dishes and I’ll demonstrate techniques you can to use to easily prepare healthy meals for you and your family. Cooking Coaching sessions may include:
- Smart Shopping & Pantry Makeovers
- Individual & Group Lessons
- Dishes for Special Gatherings
- Meal Planning Strategies
The VHW Method
My method is based on an integrated approach to wellness that incorporates attention to clients’ Mindset, Lifestyle, Exercise, and Nutrition.
In your first coaching session, we’ll explore your strengths, values, and goals to build your vision of health and set a coaching starting point. From there, together we’ll work out your first step toward that vision and get you started.
No fad diets. No expensive products. Instead, we’ll find the real, nutritious foods that work best for you and focus on how to integrate them into your life. With Voci Health Works, you’ll get trusted, science-backed, healthy eating strategies that are sustainable.
Your Body Your Rules
You know yourself better than anyone. So where we go in your coaching experience is up to you: the changes you want to make, the life you want to live. By focusing on what’s unique about you, we’ll find the best ways for you to succeed.
Motivation, inspiration, information. I’ll be with you on your personal wellness journey and together we’ll set a course that gives you support when and how you need it. Typically clients check in weekly during their coaching program.
Voci Health Works can work with your current trainer, nutritionist, or medical professional. And if you don’t have a trainer but decide you need a more rigorous exercise program I can introduce you to my network of highly qualified certified trainers.
As a Certified Health Coach, I help my clients achieve their self-defined goals by guiding them through the sometimes challenging process of change. As your coach, I’ll give you the right tools and information, provide the motivation, support, and accountability you need, and guide your entire wellness journey.
I’ve been “health curious” for most of my life, dating back to my time at Stanford University where I studied Human Biology. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. And I ran my own healthy artisanal catering company for a number of years.
But it was as my brother’s primary caretaker (and his unofficial health coach) during his battle with brain cancer that I truly learned the importance of an integrated approach to health. And it was that experience that pointed me toward professional health coaching. I trained with the Dr. Sears Wellness Institute, a renown ICHWC accredited program built on practical, science-based knowledge and techniques.
Now I use those techniques to help clients be their best. I believe that living well is rooted in eating well. Food and nutrition are central to my practice but I take a holistic view of health that also includes mindset, exercise, and lifestyle. In our partnership for your health, you’ll discover how to voice, plan, and achieve your unique health vision.