Have the health & vitality to do what you love.

Get lasting results with the expert coaching, support, and accountability you need to succeed.

Do you run out of energy long before the day is over?

Are you always moving fast but feel sluggish on the inside?

Is your normal routine not fueling your life?

Start Living with Vitality

Stay energized

Have stamina all day every day.

Eat, move, and think in ways that give you lasting energy and the healthy body you need to keep going.

Eat right with help from your health coach

Get the body you want with food you love.

Change your relationship with food and embrace real food and nourishing meals instead of calorie restriction.

Take control of your health

Take control of your own health and longevity.

End your frustration and confusion with health fads and finally figure out what works for you.

Improve movement with your health coach

Move more and be at your strongest.

Feel great by building an active life where movement invigorates you and quality rest refreshes you.

Voci Health Works Can Help

Health coaching can help you navigate your journey

I integrate Nutrition, Movement, and Mindset to help you sustain better health and new energy. Every person is unique. Every journey is different. I’ll help you successfully navigate your personal journey by helping you find focus and align your habits with your goals.

Together, we'll make health your habit.

Say goodbye to burning out and plateauing. I’ll help you focus on the small, meaningful changes that lead to big, lasting results.

We’ll find the right path.

I’ll help you sort through all the confusing and often misleading information out there to get to what actually works for you.

It’s your body, you make the rules.

You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live.

I’ll give you active support.

Get the support, inspiration, and information you need when you need it. I will help you break through obstacles and use them to propel you forward.

I’ll help you stay accountable.

Progressing toward your goal means taking measurable actions. Simple, quick online tools will help you track your success and keep you on target.

We’ll be a team.

We are partners in your journey. And when appropriate we can coordinate with other wellness practitioners that you already work with or from my referral network.

Get a Strong Start

Schedule your complimentary consultation today and take the first step toward having the vitality you want. Together we’ll explore:

Your personal health goals.

What you want more of in your life.

The right starting point for you.

Voci Health Works Programs

Health & Vitality Coaching for Individuals and Groups

Improve your nutrition by working with your health coach

new Healthy at Home

Contactless Health Coaching
A new program from Voci Health Works that combines the most effective strategies in Health Coaching with the convenience and simplicity you need right now. Use science-based strategies to optimize your time at home and to reach your wellness goals by taking real action.

Program Info→

Get in touch for more details.

New Energy

Total Vitality Coaching

Personal Health Coaching Programs
Attain the health and vitality to do all the things you love. Get the guidance and support you need to succeed. You can eat better, move more, become mindful, and sustain healthy habits. Your customized program will include private coaching sessions, online tracking, text support, tips & resources, and real-world activities.

Program Info→

Get in touch for your complimentary consultation.
For a limited time get $100 off your first month when you make a 3-month commitment.

Thrive Workshops

Total Vitality Workshops

Interactive Group Sessions
In these dynamic workshops, your group will discover simple strategies for better health and vitality. Strategies they can start using right away. Participants will get the tools and skills they need to become energized eaters, movers, and thinkers. Total Vitality Workshops are perfect for workplaces, support groups, teams, and social organizations.

Workshop Info→

Get in touch for workshop info and options.

Thrive

Complete Programs for Small Teams
What if your team had energy that lasted all day, ate and moved for their health, and felt great every day? Thrive supplies the skills, expertise, and guidance for everyone to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resource distribution.

Program Info→

Get in touch for a complimentary team needs assessment.

My Story

Frank Voci

Frank Voci

As a National Board Certified Health & Wellness Coach (NBC-HWC), I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.

I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.

But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown NBHWC accredited health coaching program and Precision Nutrition, a recognized leader in nutrition coaching.

Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll be taking a big step on your way to living a long, healthy and happy life.

National Board Certified Health & Wellness Coach
Master Certified Health Coach
Pn Certified Coach
American College of Lifestyle Medicine

Client Stories

Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!

Jessica B

Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.

Ben G

Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.

Franny Z

Health & Vitality Tips

Instagram post 2320547293324796448_6439908614 ♥️ Love people. Foster Relationships. Social connectedness is essential to emotional resiliency. Studies show that isolation is associated with increased mortality. And social support actually improves cognitive function and sleep.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine
Instagram post 2320033895449849123_6439908614 🧘‍♀️ Stay calm. Manage stress. Stress can make you productive, but it can lead to anxiety, depression, obesity, immune disfunction & more. Recognize negative stress responses and learn reduction techniques like meditation that can lead to improved well being.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine
Instagram post 2319158443003622971_6439908614 💡 Be present. Listen to yourself. When you engage in healthy habits - and avoid harmful substances like tobacco, your body and mind will begin to want more of the good stuff. When you pay attention to your body, you can decrease risk for disease.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine
Instagram post 2318674919059013407_6439908614 🛌 Sleep well. Go dark. Lack of, or poor-quality sleep can lead to a strained immune system. Improve sleep by having a wind-down routine that includes limiting screen time and being in a dark, cool room.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine
Instagram post 2317706007461785421_6439908614 🏃‍♂️ Keep moving. Get physical. Regular and consistent physical activity that can be maintained on a daily basis throughout life - walking, gardening, biking, push-ups, lunges - is an essential piece of the optimal health equation.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine
Instagram post 2316954288066333529_6439908614 🥗 Eat plants. Food is medicine. Choose predominantly whole, plant based foods that are rich in fiber and nutrient dense. Vegetables, fruit, beans lentils, whole grains, nuts and seeds.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine
Instagram post 2316410199346155329_6439908614 Lifestyle Medicine Week is a global celebration of healthy behaviors and a public awareness campaign on the impact our choices can have on chronic disease.⁠
.⁠
Lifestyle Medicine is the use of a whole food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapy for the treatment and reversal of chronic disease.⁠
.⁠
6 key healthy behaviors to consider:⁠
🥗 Eat plants⁠
🏃‍♂️ Keep moving⁠
🛌 Sleep well⁠
💡 Be present⁠
🧘‍♀️ Stay calm⁠
♥️ Love people⁠
.⁠
#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #LMWeek #LifestyleMedicine⁠

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