Have the health & vitality to do what you love.
Get lasting results with the expert coaching, support, and accountability you need to succeed.
Do you run out of energy long before the day is over?
Are you always moving fast but feel sluggish on the inside?
Is your normal routine not fueling your life?
Start Living with Vitality
Have stamina all day every day.
Eat, move, and think in ways that give you lasting energy and the healthy body you need to keep going.
Get the body you want with food you love.
Change your relationship with food and embrace real food and nourishing meals instead of calorie restriction.
Take control of your own health and longevity.
End your frustration and confusion with health fads and finally figure out what works for you.
Move more and be at your strongest.
Feel great by building an active life where movement invigorates you and quality rest refreshes you.
Voci Health Works Can Help
I integrate Nutrition, Movement, and Mindset to help you sustain better health and new energy. Every person is unique. Every journey is different. I’ll help you successfully navigate your personal journey by helping you find focus and align your habits with your goals.
Together, we'll make health your habit.
Say goodbye to burning out and plateauing. I’ll help you focus on the small, meaningful changes that lead to big, lasting results.
We’ll find the right path.
I’ll help you sort through all the confusing and often misleading information out there to get to what actually works for you.
It’s your body, you make the rules.
You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live.
I’ll give you active support.
Get the support, inspiration, and information you need when you need it. I will help you break through obstacles and use them to propel you forward.
I’ll help you stay accountable.
Progressing toward your goal means taking measurable actions. Simple, quick online tools will help you track your success and keep you on target.
We’ll be a team.
We are partners in your journey. And when appropriate we can coordinate with other wellness practitioners that you already work with or from my referral network.
Get a Strong Start
Schedule your complimentary consultation today and take the first step toward having the vitality you want. Together we’ll explore:
Your personal health goals.
What you want more of in your life.
The right starting point for you.
Voci Health Works Programs
Health & Vitality Coaching for Individuals and Groups
Total Vitality Coaching
Personal Coaching Programs
Attain the health and vitality to do all the things you love. Get the guidance and support you need to succeed. You can eat better, move more, become mindful, and sustain healthy habits. Your customized program will include private coaching sessions, online tracking, text support, tips & resources, and real-world activities. Program Info→
Get in touch for your complimentary consultation.
Receive a $100 ClassPass Gift Card when you invest in your health (ask for details).
Total Vitality Workshops
Interactive Group Sessions
In these dynamic workshops, your group will discover simple strategies for better health and vitality. Strategies they can start using right away. Participants will get the tools and skills they need to become energized eaters, movers, and thinkers. Total Vitality Workshops are perfect for workplaces, support groups, teams, and social organizations. Workshop Info→
Get in touch for your complimentary consultation.
Complete Programs for Small Teams
What if your team had energy that lasted all day, ate and moved for their health, and felt great every day? Thrive supplies the skills, expertise, and guidance for everyone to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resource distribution. Program Info→
Get in touch for a complimentary team needs assessment.
Frank Voci, MCHC
As a Master Certified Health Coach, I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.
I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.
But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown NBHWC accredited health coaching program and Precision Nutrition, a recognized leader in nutrition coaching.
Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll be taking a big step on your way to living a long, healthy and happy life.
Client Stories
Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!
Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.
Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.
Health & Vitality Tips
Try getting away from ALL SCREENS AND DEVICES every single day for some period of time. Start with a couple of hours. Can you make it from 8pm to 8am? Longer? . What do you see in the world around you, in the present, when your head is up, when you're aware? . Make "Look Away Every Day" your new mantra. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #energy #vitality #phone #disconnect #reconnect #turnoffyourphone #walk #gooutside #goout #getoutside #getout #headup #headsup
Today we’re going RED with BEETS. . ❤️ RED fruits and veggies are associated with HEART HEALTH. . ❤️ BEETS are a great source of fiber, folate, manganese, potassium, iron, and Vitamin C. . Here’s a quick recipe for BEET HUMMUS that’s super easy and delicious. Just through all the ingredients in a food processor. . 🔸1 pound cooked beets (get them pre-cooked in your grocery store) 🔸1/4 cup toasted walnuts 🔸2 tbsp lemon juice 🔸1/2 tbsp tahini 🔸1/2 tsp ground cumin (optional) 🔸1 garlic clove 🔸1 tbsp olive oil 🔸1/2 tsp salt . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #healthyrecipe #veggies #veggie #eatarainbow #red #beet #beets #hummus #phytonutrients #hearthealth #vitaminc #easyrecipe #healthyrecipe #hummuslover #fiber
“Eating a Rainbow” of different colored fruits and vegetables gets you the variety of phytonutrients and vitamins you need to be healthy. . Today’s color is YELLOW with YELLOW SQUASH. . 💛 YELLOW fruits and veggies are associated with SKIN HEALTH and also have benefits for your heart and eyes. . 💛 YELLOW SQUASH are a packed with vitamin C and vitamin B6. They also have plenty of fiber, vitamin A, and magnesium, and even have some protein. . 📒 Here’s all you need for a delicious SQUASH AND QUINOA SALAD: . —1/2 cup quinoa, cooked —1 lb yellow squash, cut into 1/4 inch pieces —1/2 cup walnuts, toasted —2 tbsp parmesan (optional) —1 tsp lemon zest —2 tbsp lemon juice —1 tbsp red wine vinegar —3 tbsp extra virgin olive oil —salt and pepper to taste . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #easyrecipe #healthyrecipe #veggies #veggie #eatarainbow #yellow #vitaminc #skin #skinhealth #hearthealth #heart #eyehealth #skincare
“Eating a Rainbow” of different colored fruits and vegetables gets you the variety of phytonutrients and vitamins you need to be healthy. . Today’s color is BLUE with BLUEBERRIES. . 💙 BLUE fruits and veggies are antioxidant and anti-inflammatory power houses. . 💙 BLUEBERRIES are a high in fiber, vitamins C & K, and manganese. . Sure you can add blueberries to your smoothy or waffles, but here are 6 ways to use blueberries you may never have thought of: 🌀 Blended into a vinaigrette 🌀 Added to a grain salad of farro or quinoa (along with cucumber and mint) 🌀 Diced and used in salsa instead of tomatoes 🌀 Smashed and mixed with diced chili peppers to top salmon or chicken 🌀 Pureed and added to lemonade 🌀 Smashed and used like jelly in a wrap with peanut butter . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #easyrecipe #healthyrecipe #veggies #veggie #eatarainbow #blue #blueberries #antioxidant #antioxidants #antiinflammation #antiinflammatory #vitaminc #healthysnack #fruit #fruits #berry #berries
“Eating a Rainbow” of different colored fruits and vegetables gets you the variety of phytonutrients and vitamins you need to be healthy. . Today’s color is GREEN with DANDELION GREENS. . 💚 GREEN fruits and veggies support normal bodily functions and even have some anti-cancer properties. . 💚 DANDELION GREENS are a high in fiber and vitamins A, K, and C and have been shown to promote eye health, lower triglycerides, and keep the liver functioning well. . 💚 Adding DANDELION GREENS to your whole-grain pasta dish will both give it more depth of flavor and up its health factor. . 📗 WHOLE-WHEAT FUSILLI WITH DANDELION GREENS AND ZUCCHINI . —12 oz whole-wheat fusilli —12 oz dandelion greens —2 medium zucchini, chopped —1 shallot —2 tbsp olive oil —4 oz almonds —2 cloves garlic —1 tbsp thyme —1 lemon —salt and pepper to taste . 1️⃣Cook pasta according to directions 2️⃣Saute greens, zucchini, and shallot in olive oil 3️⃣Add cooked pasta, almonds and the rest of the ingredients 4️⃣Toss and serve . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #easyrecipe #healthyrecipe #veggies #veggie #eatarainbow #green #greens #dandelion #dandeliongreens #pasta #vitaminc #vitamink #vitamina #liverhealth #eyehealth
“Eating a Rainbow” of different colored fruits and vegetables gets you the variety of phytonutrients and vitamins you need to be healthy. . Today’s color is PURPLE with EGGPLANTS. . 💜 Like blue fruits and veggies, PURPLE ones are high in antioxidants and may help prevent heart disease and cancer. . 💜 EGGPLANTS have a specific antioxidant called NASUNIN. Basically nasunin protects cells and DNA from damage, helps cells get nutrients and get rid of toxic waste, and fights inflammation. . Here’s an easy and delicious way to enjoy eggplant as a side or even a main: . EGGPLANT WITH FARRO AND TOMATOES 🔸2 eggplants 🔸8 oz farro 🔸1 pint cherry tomatoes 🔸1 small red onion 🔸olive oil 🔸fresh dill 🔸salt & pepper to taste . Vinaigrette 🔸1 small shallot 🔸1/8 cup red wine vinegar 🔸1/4 cup extra virgin olive oil 🔸2 tsp dijon mustard 🔸salt & pepper to taste . 1️⃣ Cook farro according to package instructions 2️⃣ Quarter eggplants longways, brush with olive oil and grill or broil them 3️⃣ Cut eggplant into 1/2 inch pieces 4️⃣ Combine with farro, tomatoes, dill, and vinaigrette 5️⃣ Season and serve . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #easyrecipe #healthyrecipe #veggies #veggie #eatarainbow #purple #eggplant #eggplants #antioxidant #antioxidants #farro #tomato #tomatoes
“Eating a Rainbow” of different colored fruits and vegetables gets you the variety of phytonutrients and vitamins you need to be healthy. . Today’s color is ORANGE with SWEET POTATOES. . 🧡 ORANGE fruits and veggies are associated with IMMUNITY and lots of other great benefits. . 🧡 SWEET POTATOES are a great source of Vitamin A (beta carotene), Vitamin C, manganese, vitamin B6, potassium, and of course, fiber. . Here’s an easy and tasty recipe for SWEET POTATOES WITH CHIMICHURRI SAUCE: . For the Potatoes 🔸2 large sweet potatoes cut into wedges 🔸2 tbsp olive oil (toss wedges in oil before roasting) 🔸Salt to taste . For the Sauce 🔸1/2 cup cilantro leaves (double the parsley if you don’t like cilantro) 🔸1/2 cup parsley leaves 🔸1/4 cup fresh oregano leaves 🔸1 tbsp fresh thyme leaves 🔸2 garlic cloves 🔸1/4 cup olive oil 🔸2 tbsp red wine vinegar 🔸Salt & pepper to taste . Directions 1️⃣ Spread potatoes out on rimmed baking sheet. 2️⃣ Roast in 425F oven 25-30 Minutes, turning them once. 3️⃣ Put all the herbs in a food processor and chop finely. 4️⃣ Slowly pour in oil and vinegar while processor is running. 5️⃣ Season with salt & pepper. 6️⃣ Serve potatoes with sauce spooned over them. . . . #healthcoach #healthcoaches#healthcoaching #healthcoachtip#healthcoachtips #healthtips#healthtip #realfood #eatwell#eatwellbewell #recipe #easyrecipe#healthyrecipe #veggies #veggie#eatarainbow #orange #sweetpotato#sweetpotatoes #yam #yams#vitaminc #fiber #potassium#chimichurri #immunity #betacarotene#vocihealth #vocihealthworks
Great advice from the great folks at @precisionnutrition 💭#foodforthought ⠀ ... What if I can't do an exercise?⠀ ... What if I get sick?⠀ ... What if I only have 20 minutes?⠀ ... What if I get off track?⠀⠀ -⠀ 🤹🏻♀️🤹🏽♂️Life gets busy. Obstacles come up. You won't be "perfect" with your workout routine. We totally get it.⠀ -⠀ 💥Our mantra: Do whatever you can, whenever you can do it, in any way possible. Just keep moving.⠀ -⠀ 🔑 There is no "track" to get off of. There is only right now. Today.⠀ -⠀ 🤔So the question becomes: What CAN you do right now to get moving?
