Have the health & vitality to do what you love.
Get lasting results with the expert coaching, support, and accountability you need to succeed.
Do you run out of energy long before the day is over?
Are you always moving fast but feel sluggish on the inside?
Is your normal routine not fueling your life?
Start Living with Vitality
Have stamina all day every day.
Eat, move, and think in ways that give you lasting energy and the healthy body you need to keep going.
Get the body you want with food you love.
Change your relationship with food and embrace real food and nourishing meals instead of calorie restriction.
Take control of your own health and longevity.
End your frustration and confusion with health fads and finally figure out what works for you.
Move more and be at your strongest.
Feel great by building an active life where movement invigorates you and quality rest refreshes you.
Voci Health Works Can Help
I integrate Nutrition, Movement, and Mindset to help you sustain better health and new energy. Every person is unique. Every journey is different. I’ll help you successfully navigate your personal journey by helping you find focus and align your habits with your goals.
Together, we'll make health your habit.
Say goodbye to burning out and plateauing. I’ll help you focus on the small, meaningful changes that lead to big, lasting results.
We’ll find the right path.
I’ll help you sort through all the confusing and often misleading information out there to get to what actually works for you.
It’s your body, you make the rules.
You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live.
I’ll give you active support.
Get the support, inspiration, and information you need when you need it. I will help you break through obstacles and use them to propel you forward.
I’ll help you stay accountable.
Progressing toward your goal means taking measurable actions. Simple, quick online tools will help you track your success and keep you on target.
We’ll be a team.
We are partners in your journey. And when appropriate we can coordinate with other wellness practitioners that you already work with or from my referral network.
Get a Strong Start
Schedule your complimentary consultation today and take the first step toward having the vitality you want. Together we’ll explore:
Your personal health goals.
What you want more of in your life.
The right starting point for you.
Voci Health Works Programs
Health & Vitality Coaching for Individuals and Groups
Total Vitality Coaching
Personal Coaching Programs
Attain the health and vitality to do all the things you love. Get the guidance and support you need to succeed. You can eat better, move more, become mindful, and sustain healthy habits. Your customized program will include private coaching sessions, online tracking, text support, tips & resources, and real-world activities.
Get in touch for your complimentary consultation.
Receive a $100 ClassPass Gift Card when you invest in your health (ask for details).
Total Vitality Workshops
Interactive Group Sessions
In these dynamic workshops, your group will discover simple strategies for better health and vitality. Strategies they can start using right away. Participants will get the tools and skills they need to become energized eaters, movers, and thinkers. Total Vitality Workshops are perfect for workplaces, support groups, teams, and social organizations.
Get in touch for workshop info and options.
Complete Programs for Small Teams
What if your team had energy that lasted all day, ate and moved for their health, and felt great every day? Thrive supplies the skills, expertise, and guidance for everyone to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resource distribution.
Get in touch for a complimentary team needs assessment.
Frank Voci
As a National Board Certified Health & Wellness Coach (NBC-HWC), I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.
I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.
But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown NBHWC accredited health coaching program and Precision Nutrition, a recognized leader in nutrition coaching.
Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll be taking a big step on your way to living a long, healthy and happy life.
Client Stories
Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!
Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.
Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.
Health & Vitality Tips
You don’t have to live on beans and bran to get the fiber you need. Fruits and veggies are high in fiber and have phytonutrients as a bonus. . Including a significant amount of fiber in your meals will help you: ✅ Feel fuller sooner ✅ Feed your microbiome so they can do their work ✅ Flow your digestive system . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #fiber #highfiber #banana #apples #broccoli #pear #sweetpotato #raspberries #strawberries
Exercise isn’t only good for your muscles and heart, it’s great for your brain. So if you want to up your brain power, up your pace. Running, biking, rowing, even a brisk walk can: ✅ stimulate neuron growth factor ✅ release dopamine naturally ✅ increase blood-flow to boost neurotransmitters . . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #brain #brainpower #walk #run #briskwalk #walking #dopamine
Pumpkin Olive Oil Bread . Here’s a little recipe I came across that has worked in some healthier alternatives and turns out delicious. . INGREDIENTS 2 cups whole wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon salt 1 1/2 cup pumpkin puree 2 eggs 1/4 cup plain Greek or Icelandic yogurt 1/2 cup maple syrup 1/4 cup olive oil 2 Tbs. unsalted pumpkin seeds . DIRECTIONS 1️⃣ Preheat oven to 350°. 2️⃣ Prepare a 8" x 4" loaf pan. 3️⃣ In a large bowl, whisk together flour, baking soda, cinnamon, nutmeg, cloves, and salt. 4️⃣ Add the pumpkin puree, eggs, yogurt, maple syrup, and oil. 5️⃣ Stir until just moistened. 6️⃣ Spread into the pan. 7️⃣ Sprinkle pumpkin seeds on top 8️⃣ Bake for 40-50 minutes, or until the top is brown and a toothpick inserted into the center comes out clean. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #pumpkin #pumpkinbread #halloween #baking #healthybaking #bread #breads
Posted @withrepost • @afpa_fitness Look for seasonal fruits and veggies to amp up your plant-based whole real foods game. . Chard, cauliflower, white cabbage, Savoy cabbage, chicory, onion, beet tops, bean, mushroom, endive, lettuce, potato, pea, leek, radicchio, horseradish, turnip, radish, rocket, scorzonera, celery, celeriac, spinach, Jerusalem artichokes, valerianella, pumpkin. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #eatseasonally #healthylifestyle #healthyliving #eatgoodfeelgood #antioxidant #foodforfuel #healthyandhappy #wellnessblogger #nourishyourbody #foodieforlife #healthychoises #igfoodies #healtyeating #healthishappiness #foodmatters #eatmoreplants #eatwholefoods
Fall can be a challenging time to both start and maintain positive changes to your health and vitality. Having support is key to get you moving and keep you going. . One great way to get support…work with a Health Coach of course. 😀 . You can find great support from those around you as well. Asking for help can be uncomfortable. Try offering support as you ask for support. Make it an on going dialogue. It can change everything. . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #support #getsupport #supportsystem #supportyourfriends #supporter #supported
Last week we featured pumpkin seeds. Here are 3 more great seeds to include in your meals: . ✅ Flax Seeds - an ounce has 5 g of protein and almost 8 g of fiber. Talk about filling up and feeling regular! . ✅ Poppy Seeds - also a great source of protein and fiber, and one ounce satisfies almost your entire daily need for manganese. . ✅ Sunflower Seeds - starting to sound like a broken record about protein and seeds. Sunflower seeds also give you a healthy dose of Vitamin E, thiamine, and Vitamin B6. . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #seeds #flax #flaxseeds #poppyseeds #sunflower #sunflowerseeds #protein #fiber
It’s pumpkin time! Don’t throw away those pumpkin seeds. Dry ‘em out and you’ll have a super healthy snack. Pumpkin seeds: . ✅ have all the things that make you feel full—Protein, Good Fats (mono- and polyunsaturated), and Fiber—and help regulate blood sugar. . ✅ are high in antioxidants which can reduce inflammation and therefore help fight all the “-itis” diseases. . ✅ are rich in MAGNESIUM which helps in many bodily processes including: regulating blood pressure, maintaining health bones, and controlling blood sugar levels. . ✅ Attention Men! Some studies have shown that consuming them regularly may reduce symptoms of an enlarged prostate. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #pumpkin #pumpkins #pumpkinseeds #pepita #pepitas #seeds #completeprotein
Did you know you can get up to a third of the water you need from your food when your plate is loaded with whole vegetables and fruit? And as a bonus you get all those handy phytonutrients your body loves. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #hydration #vegetables #veggies #cucumber #broccoli #tomato #pineapple #strawberry #stayhydrated
