Have the health & vitality to do what you love.
Get lasting results with the expert coaching, support, and accountability you need to succeed.
Do you run out of energy long before the day is over?
Are you always moving fast but feel sluggish on the inside?
Is your normal routine not fueling your life?
Start Living with Vitality
Have stamina all day every day.
Eat, move, and think in ways that give you lasting energy and the healthy body you need to keep going.
Get the body you want with food you love.
Change your relationship with food and embrace real food and nourishing meals instead of calorie restriction.
Take control of your own health and longevity.
End your frustration and confusion with health fads and finally figure out what works for you.
Move more and be at your strongest.
Feel great by building an active life where movement invigorates you and quality rest refreshes you.
Voci Health Works Can Help
I integrate Nutrition, Movement, and Mindset to help you sustain better health and new energy. Every person is unique. Every journey is different. I’ll help you successfully navigate your personal journey by helping you find focus and align your habits with your goals.
Together, we'll make health your habit.
Say goodbye to burning out and plateauing. I’ll help you focus on the small, meaningful changes that lead to big, lasting results.
We’ll find the right path.
I’ll help you sort through all the confusing and often misleading information out there to get to what actually works for you.
It’s your body, you make the rules.
You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live.
I’ll give you active support.
Get the support, inspiration, and information you need when you need it. I will help you break through obstacles and use them to propel you forward.
I’ll help you stay accountable.
Progressing toward your goal means taking measurable actions. Simple, quick online tools will help you track your success and keep you on target.
We’ll be a team.
We are partners in your journey. And when appropriate we can coordinate with other wellness practitioners that you already work with or from my referral network.
Get a Strong Start
Schedule your complimentary consultation today and take the first step toward having the vitality you want. Together we’ll explore:
Your personal health goals.
What you want more of in your life.
The right starting point for you.
Voci Health Works Programs
Health & Vitality Coaching for Individuals and Groups
Total Vitality Coaching
Personal Coaching Programs
Attain the health and vitality to do all the things you love. Get the guidance and support you need to succeed. You can eat better, move more, become mindful, and sustain healthy habits. Your customized program will include private coaching sessions, online tracking, text support, tips & resources, and real-world activities.
Get in touch for your complimentary consultation.
For a limited time get $100 off your first month when you make a 3-month commitment.
Total Vitality Workshops
Interactive Group Sessions
In these dynamic workshops, your group will discover simple strategies for better health and vitality. Strategies they can start using right away. Participants will get the tools and skills they need to become energized eaters, movers, and thinkers. Total Vitality Workshops are perfect for workplaces, support groups, teams, and social organizations.
Get in touch for workshop info and options.
Complete Programs for Small Teams
What if your team had energy that lasted all day, ate and moved for their health, and felt great every day? Thrive supplies the skills, expertise, and guidance for everyone to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resource distribution.
Get in touch for a complimentary team needs assessment.
Frank Voci
As a National Board Certified Health & Wellness Coach (NBC-HWC), I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.
I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.
But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown NBHWC accredited health coaching program and Precision Nutrition, a recognized leader in nutrition coaching.
Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll be taking a big step on your way to living a long, healthy and happy life.
Client Stories
Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!
Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.
Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.
Health & Vitality Tips
Some airports have been upping their snack game. I found these at PHL over the holidays. Plant-based, full of fiber, low cal, and sweet-tooth satisfying. Check out Smart Sweets at smartsweets.com. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #smartsweets #snack #airportfood
Posted @withregram • @afpa_fitness Over 90% of serotonin is produced in our gut. Because serotonin influences so many regulatory functions and helps regulate our moods, maintaining a happy, healthy gut is part of eating for a good mood. In our recent blog post, we're talking all about the gut-brain axis and which foods to eat for a healthy gut. These include: ☝️ Tryptophan-rich foods ☝️ Omega-3 Fatty Acids⠀⠀ ☝️ Polyphenol-rich foods ☝️ Fiber ☝️ Probiotics and Prebiotics . . . . . . . #guthealth #healthylifestyle #vitamins #antioxidant #wellnessblogger #eatgoodfeelgood #foodiechats #eeeats #healthyandhappy #nourishyourbody #foodforfuel #foodfluffer #goodmoodfood #hautescuisines #sportnutrition #wholefoodnutrition #alternativehealth #healthychoises
Flu season is in full force. It’s spreading in offices like they’re kindergarten classes. You can help your natural defenses with some simple things (that are good to keep in mind always): . ⚡️ Control the Stress - Stress stresses your immune system. Keep it under control to keep your immune system at it’s peak performance. . 💤 Get Plenty of Sleep - Your body does some of its best work when you’re sound asleep. Make sure you’re giving your body a chance to recover fully. . 👟 Exercise Moderately - Exercise builds your cardiovascular system, your muscles, and helps your immune system hum. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #fluseason #flu #destress #sleep #getsleep
Don’t start the new year with a resolution (resolutions suck anyway). Instead, ask yourself one simple question, “What do I want more of?” Fill your life with the good things you want more of and you’ll have less time for the stuff you want less of without having to focus on the negative. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #newyear #newyears #2020 #resolution #more
Top 9 of 2019. Very food forward. What step can you take in 2020 to up your food game? . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #top9of2019 #top9 #topnine
This year, you can make it through the new year without feeling like you’ve consumed a year’s worth of food: . ❄️Step 1: Load your plate with half as much food or just fill only half your plate. ❄️Step 2: To squelch hunger and avoid a restriction/indulgence cycle, eat small meals or snacks twice as often. You’ll likely end up eating less overall. ❄️Step 3: When you do sit down with friends and family, eat twice as slowly as you might normally. Your digestion will be better so your gut will feel good. And you’ll give your body enough time to recognize your “I’m full” cue. . Bottom line: Eat mindfully and you’ll actually enjoy eating more. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell
Eat what's in season for fresher food, potentially more nutrients, and a gentler impact on the environment. These are some of the seasonal fruits and veggies available (often locally) in December. . Here are some more: broccoli, artichoke, carrot, Brussels sprouts, endives, leek, radish, celery, spinach, kiwi, grapefruit, hazelnuts, walnuts, almonds . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #apples #cauliflower #walnuts #pears #oranges #eatseasonal #eatseasonally
To add flavor without calorie laden (and often nutritionally void) sauces, sauté an onion. You can do it with just a teaspoon of a good fat like olive oil (or maybe no oil at all if you’re using a non-stick pan). When browned and seasoned, they will add rich flavor to your dish. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #onion #onions #lowfat #cooking #cook
