Eat well. Live well.
Voci Health Works is here to help you achieve your own personal health and wellness goals. As your health coach, I’ll work with you to create achievable milestones and help you get there.
Along the way you’ll discover simple techniques you can use every day to eat and live better. I rely on trusted, science-based information as the foundation for your personal wellness journey.
So whether you’re a busy mom or dad, an athlete at any level, a student, executive, retiree, have health issues, or are just looking to feel better every day, I’m here to help.
Health Works Services
Health Coaching that’s as individual as you.
I’ll help you set goals and be with you every step of the way providing tips, tools, and motivation. We’ll create a personalized program based on where you’re starting from and where you want to be. Popular program activities include:
- Pantry makeovers
- Meal planning tools
- Smart shopping
- Mindfulness techniques
- Movement plans
Interactive workshops for small groups.
Get your office or organization tools they can use for their own individual health and wellness. Workshops can be presented individually or in a series. I’ll create a dynamic program tailor made for your group. Popular topics include:
- Skills for self-care
- How to eat for health
- Removing waste from your waist
- Living without pain and inflammation.
A healthful take on casual catering.
Everything we eat literally makes us who we are. So eating well is living well. We use fresh seasonal ingredients, our meals are built with variety and balance, and our dishes can be customized for special diets. We specialize in:
- Seasonal working lunches
- Home supper clubs
- Healthy bites for events
- Cooking lessons for individuals or groups
The VHW Method
Voci Health Works takes an integrated approach to wellness that incorporates attention to clients’ Lifestyle, Exercise, Attitude, and Nutrition–or LEAN. Whether building a personalized plan for an individual or creating a dynamic workshop for a group, the result is a program that’s balanced, approachable, and enjoyable.
In your initial consultation, we’ll find your starting point and get you going on a plan tailor made for you. And if you’re setting up a workshop for your team, we’ll plan a dynamic program that gets them involved and motivated.
No fad diets. No expensive products. With Voci Health Works, you’ll get trusted, science-backed strategies that are sustainable for the long haul.
Voci Health Works can work with your current trainer, nutritionist, or medical professional. And if you don’t have a trainer but decide you need a more rigorous exercise program I can introduce you to my network of highly qualified certified trainers.
Motivation, inspiration, information. Check in at regular milestones or just when you need a little coaching to keep you moving.
I grew up in an Italian family where good food was part of our daily lives. I inherited a passion for cooking from my mother who taught me that eating right was essential for both my body and my brain. This sparked an interest in me in how we function as humans physically, mentally, and emotionally.
When I got to Stanford University I pursued this interest and received a degree in Human Biology. I took what I learned there about human behavior and applied it to what was then the brand new medium of the internet. Over my digital media career I was part of some of the industry’s most successful ventures and became an expert in user experience along the way. I use that expertise now to build easy-to-use programs for my clients.
I became steeped in the world of healthcare when I served on the Board of Directors of APLA Health. There I got a first hand look at the importance of personalized self-care in getting and staying healthy. Attention to individual needs drives Voci Health Works’ approach to well-being.
When my brother was diagnosed with brain cancer this need for self-care become quite personal. I was his primary caretaker and his unofficial health coach. I complemented his treatment with nutrition, often making his meals myself.
Several years ago I took my love for cooking and started Voci Food Works, creating healthful, artisanal meals for lunches, dinners, and events. As clients started asking me more and more for healthy eating tips I knew it was time to expand my services. So I sought out the best health coach training available.
That led me to the Dr. Sears Wellness Institute where I became a Certified Health Coach. Dr. Sears’ is a renown ICHWC certified program built on practical science-based knowledge and techniques. Now as a Health Coach, I work to improve the health of others by helping them make changes in Lifestyle, Exercise, Attitude and Nutrition (known as LEAN). I’m with them every step of the way on their journey to a healthier life.