Have the health & vitality to do what you love.

Get lasting results with the expert coaching, support, and accountability you need to succeed.

Do you run out of energy long before the day is over?

Are you always moving fast but feel sluggish on the inside?

Is your normal routine not fueling your life?

Start Living with Vitality

Stay energized

Have stamina all day every day.

Eat, move, and think in ways that give you lasting energy and the healthy body you need to keep going.

Eat right with help from your health coach

Get the body you want with food you love.

Change your relationship with food and embrace real food and nourishing meals instead of calorie restriction.

Take control of your health

Take control of your own health and longevity.

End your frustration and confusion with health fads and finally figure out what works for you.

Improve movement with your health coach

Move more and be at your strongest.

Feel great by building an active life where movement invigorates you and quality rest refreshes you.

Voci Health Works Can Help

Health coaching can help you navigate your journey

I integrate Nutrition, Movement, and Mindset to help you sustain better health and new energy. Every person is unique. Every journey is different. I’ll help you successfully navigate your personal journey by helping you find focus and align your habits with your goals.

Together, we'll make health your habit.

Say goodbye to burning out and plateauing. I’ll help you focus on the small, meaningful changes that lead to big, lasting results.

We’ll find the right path.

I’ll help you sort through all the confusing and often misleading information out there to get to what actually works for you.

It’s your body, you make the rules.

You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live.

I’ll give you active support.

Get the support, inspiration, and information you need when you need it. I will help you break through obstacles and use them to propel you forward.

I’ll help you stay accountable.

Progressing toward your goal means taking measurable actions. Simple, quick online tools will help you track your success and keep you on target.

We’ll be a team.

We are partners in your journey. And when appropriate we can coordinate with other wellness practitioners that you already work with or from my referral network.

Get a Strong Start

Schedule your complimentary consultation today and take the first step toward having the vitality you want. Together we’ll explore:

Your personal health goals.

What you want more of in your life.

The right starting point for you.

Voci Health Works Programs

Health & Vitality Coaching for Individuals and Groups

Improve your nutrition by working with your health coach

new Healthy at Home

Contactless Health Coaching
A new program from Voci Health Works that combines the most effective strategies in Health Coaching with the convenience and simplicity you need right now. Use science-based strategies to optimize your time at home and to reach your wellness goals by taking real action.

Program Info→

Get in touch for more details.

New Energy

Total Vitality Coaching

Personal Health Coaching Programs
Attain the health and vitality to do all the things you love. Get the guidance and support you need to succeed. You can eat better, move more, become mindful, and sustain healthy habits. Your customized program will include private coaching sessions, online tracking, text support, tips & resources, and real-world activities.

Program Info→

Get in touch for your complimentary consultation.
For a limited time get $100 off your first month when you make a 3-month commitment.

Thrive Workshops

Total Vitality Workshops

Interactive Group Sessions
In these dynamic workshops, your group will discover simple strategies for better health and vitality. Strategies they can start using right away. Participants will get the tools and skills they need to become energized eaters, movers, and thinkers. Total Vitality Workshops are perfect for workplaces, support groups, teams, and social organizations.

Workshop Info→

Get in touch for workshop info and options.

Thrive

Complete Programs for Small Teams
What if your team had energy that lasted all day, ate and moved for their health, and felt great every day? Thrive supplies the skills, expertise, and guidance for everyone to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resource distribution.

Program Info→

Get in touch for a complimentary team needs assessment.

My Story

Frank Voci

Frank Voci

National Board Certified Health & Wellness Coach

As a National Board Certified Health & Wellness Coach (NBC-HWC), I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.

I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.

But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown NBHWC accredited health coaching program and Precision Nutrition, a recognized leader in nutrition coaching.

Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll be taking a big step on your way to living a long, healthy and happy life.

Master Certified Health CoachPn Certified Coach American College of Lifestyle Medicine

Client Stories

Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!

Jessica B

Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.

Ben G

Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.

Franny Z

Health & Vitality Tips

Instagram post 2282194684713197362_6439908614 When you’re staying at home, take 5 MINUTES, 5 TIMES a day to improve your mood, vitality and feel connected to your world...⁠
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5️⃣ minutes in the morning to look forward to something in your day ⁠
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5️⃣ minutes anytime to just breathe and settle your mind⁠
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5️⃣ minutes in the afternoon to get some socially-distanced nourishing sunshine⁠
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5️⃣ minutes to chat with someone about something unrelated to covid-19. ⁠
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5️⃣ minutes before bed to be grateful about something in your day…preferably without a screen in your hand⁠
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🏠 Staying at home? Stay healthy with my HEALTHY AT HOME coaching program. Convenient, affordable coaching with all the support and resources you need to be successful. Link in bio for more info.⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #takefive #take5 #fiveminutes #5minutes #breathe #gratitude #grateful
Instagram post 2276607797285386431_6439908614 Staying at home? Start and keep healthy habits with expert coaching, resources, and support. Healthy At Home is a new program from Voci Health Works that combines the most effective strategies in Health Coaching with the convenience and simplicity you need right now.⁠
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And this isn’t an automated app. You’ll have access to your own health coach, Frank Voci.  It’s personalized, effective, and affordable.⁠
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Link in Bio to find out more.⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #healthyathome #contactlesscoaching #stayhealthy
Instagram post 2274934840071859496_6439908614 Feeling anxious?  Take 10 minutes to make a list of the things that you can control. Use this to reframe your situation. Use it as a to-do list, create a mantra from it, or simply use it to spark gratitude. By focusing on what you can control you can boost your mood, alleviate stress, and enhance your connections with others.

#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #control #focus
Instagram post 2274282969202017948_6439908614 Yale University is offering The Science of Well-Being for FREE to help everyone find a little happiness in these challenging times. Join famed Prof. Laurie Santos for the totally online, go at your own pace course.  Link in bio with details.⁠
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From the course description: In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #happiness #yale #howtobehappy #happy #coursera
Instagram post 2273436873061149098_6439908614 Let’s Do Lunch – Make a lunch date whenever possible—either with your family or virtually with friends. It’s a good way to make sure you’re maintaining connection and it ensure’s that you’re stopping whatever you’re doing to eat, which is the healthiest way to eat any meal.⁠
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Remember that healthy eating can improve your mood, your energy, and your immunity. Here are three simple habits that will provide a sustainable foundation for better nutrition at home.⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #lunch⁠
Instagram post 2272712117989805382_6439908614 Cook Your Commute – Cooking at home is always a very healthy activity no matter what the circumstances, and you many not have had the time when you were going into an office.  But now you have that commute time available, so use it to cook…breakfast and dinner.  It’ll get you moving, give you an opportunity to make healthy meals, and can be really fun.⁠
⁠.⁠
Remember that healthy eating can improve your mood, your energy, and your immunity. Here are three simple habits that will provide a sustainable foundation for better nutrition at home.⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell
Instagram post 2271987375655485238_6439908614 Plate it! – Being so close to the kitchen, you may be snacking to take a break, recharge, or even as solace. Instead of eating from say a bag of chips, put a reasonable portion on a plate (or in a bowl), close up the bag, and then have your snack. This simple act of portion control will help you manage your energy intake.⁠
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Remember that healthy eating can improve your mood, your energy, and your immunity. Here are three simple habits that will provide a sustainable foundation for better nutrition at home.⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #stayathome #stayingathome #plate
Instagram post 2267668983656439134_6439908614 There is no supplement that will give you super-immunity, no matter what claims they make. And while some foods show promise for helping your immune system work well (things like garlic, turmeric, ginger), you can maximize your body’s natural defenses through some simple practices: ⁠
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✅ Eat Right - Make sure you're eating real, whole foods and plenty of vegetables and fruit to fuel your body. (Note that frozen vegetables and fruit are just as good.)⁠
✅ Get Sleep - At least 6 hours a night. And put down the phone well before you get in bed to maximize restfulness.⁠
✅ Lower Stress - Your body is better at fighting unwanted visitors when it's not taxed battling stress.  Try meditation or even just simple mindful breathing to settle yourself.⁠
✅ Drink in Moderation - Alcohol can alter your gut biome which is one essential part of your immune response. ⁠
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#vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #immunity #immunesystem #sleep #beatstress #lowstress #stress⁠

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