What do you want more of?
Have the health and vitality to do the things you love.
Live with vitality and thrive.
Voci Health partners with clients in four key areas of health and wellness. Making positive changes in any of these areas can help you have whatever it is you want more of in your life.
Eat real food.
It doesn’t matter if you have gone vegan or keto, avoid dairy or gluten, emulate the Mediterranean or a Blue Zone, at its core good nutrition that supports a healthy body starts with real, minimally processed food.
Move all day.
Our bodies are designed to move and are much happier when we do so. Jumping jacks aren’t required (but they can be a great way to get your heart rate up). Find strategic ways to move throughout your day.
When you are mindful, aware, and do things with intention you’ve done about 80% of the work to overcome a challenge or meet a goal. Deep health is experienced in the present.
Rest from stress.
Recovery and re-energizing are critical for mental and physical growth as well as just about every biological process. Strategies for good sleep, stress avoidance and reduction are integral to healthy outcomes.
Get the results you want (finally)
With the guidance, expertise, accountability, and support of your health coach you can build the behaviors and acquire the tools you need to support the healthy way you want to live.
Here’s how you’ll succeed with your coach:
Start wherever you’re at.
What’s going on with you right now? That’s where we’ll meet and co-create the course you’ll take based on what’s important to you. After all, you are the expert on you.
Take small steps.
Research shows that making small, meaningful changes that give you momentum are the best way to create lasting healthy behaviors.
Progress is measured in actions. Easy-to-use online tools will help you track your successes, understand your challenges, and keep you on target.
At every point in your journey you’ll receive the guidance, inspiration, and information you need to break through obstacles.
Bring the team.
We are partners in your journey. And when appropriate we can coordinate with practitioners that you already work with or from our referral network.
One-on-one & group coaching available
Coaching for individuals
Every person is unique. Every situation is different.
Partner with Frank Voci, National Board Certified Health & Wellness Coach to co-create your personal blend of Nutrition, Movement, Mindset, and Recovery. Build and sustain healthy habits and unleash the energy you wish you had.
Coaching for groups
Programs for work teams, support groups, and organizations.
Give your group the skills, expertise, and guidance to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resources.
Meet your coach
As a National Board Certified Health & Wellness Coach (NBC-HWC), I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.
What clients say
Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!
Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.
Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.
Get in touch with Voci Health
Get all your coaching questions answered. Discover how Voci Health can help you make the specific changes or improvements you’re after. And find out how to get started with an individual or group coaching program.