Live with Vitality
Do you run out of energy long before the day is over? Always moving fast but feel sluggish on the inside?
Voci Health Works can help you live a strong, active life where you have the energy everyday to do the things you love.
Health & Vitality Coaching provides the expertise, guidance, and accountability you need to make lasting change. Through better nutrition, improved exercise, a more balanced mindset, and healthier habits you can:
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have stamina all day to enjoy work, friends, and family.
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eat better every day so you feel satisfied and energized.
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have more “me time” to experience life’s adventures.
- discover effective natural ways to reduce the risk of disease.
Contact us to find out how you can have more vitality and lead a healthier life.
Health & Vitality Programs
Our programs are personalized, results driven, and built on trusted science. Sessions are conducted in person in the Los Angeles area or remotely. Start by scheduling your complimentary Strong Start Consultation where we’ll find the plan that’s right for you.
Strong Start Consultation
Take the first step toward having the vitality you want. In this complimentary half hour consultation you’ll:
- Target what you want more of in your life.
- Discover how healthy habits can get you there.
- Identify your starting point for developing the health and vitality you want.
New Energy Plan
Develop new energy to do the things you love. Get the guidance, motivation and support you need to succeed. Discover how to feel better by eating better. Develop your movement regimen to increase your stamina. Lower your stress and calm your mind.
Each month your customized coaching program includes:
- Weekly Personal Coaching Sessions (45 minutes)
- Online Progress Tracking
- Text and Email Support
- Monthly “Energy to Go” Tip Sheet (formatted for your phone)
Receive a $50 ClassPass Gift Card when you invest in your health with the New Energy plan.
Total Vitality Plan
Get everything you need to develop total vitality in a full-service coaching plan with an emphasis on accountability. Access extra guidance, motivation and support. Enjoy activities targeted toward real-world nutrition. Discover the most effective movement strategies. Learn to use mindfulness to increase productivity and happiness.
Each month your customized coaching program includes:
- Weekly Personal Coaching Sessions (45 minutes)
- 8 Power-Up Calls (15 minutes) – Added support, tips, & motivation to keep you moving forward
- Online Progress Tracking
- Text and Email Support
- Monthly “Energy to Go” Tip Sheet (formatted for your phone)
- A monthly Eating for Energy activity selected to accelerate your progress. Activities include:
- Pantry Makeover
- Smart Shopping Trip
- Hands-On Cooking Lesson
- Eat Right When Dining Out (at a local restaurant)
Receive a $100 ClassPass Gift Card when you invest in your health with the Total Vitality plan.
The Power Session
Get a jumpstart on your health and vitality in a single dynamic, results-focused coaching session. The Power Session also includes pre and post session activities to get you started and keep you going.
- Pre-Session Health & Vitality Assessment
- 90-Minute Personal Coaching Session where we’ll:
- Develop your Health & Vitality Vision
- Find your Focus, identify your Challenges, unlock your Strengths
- Create your Personal Vitality Plan
- Traffic Light Eating Kit to help you make the best food decisions
- Follow-up call to check in on your progress (30 minutes)
Thrive Workshops
Discover simple strategies for health and vitality with interactive workshops tailored to your group. Perfect for workplaces, support groups, teams, and social organizations.
Popular workshops include:
- Move and Eat to Maximize Your Energy
- Have a Healthy Heart and Active Life
- The Care and Feeding of Your Brain
Workshops can also be paired with our individual plans for a complete Health & Vitality Program.
Contact us to discuss options and pricing.
Find the program that’s right for you. Contact Us
The Voci Method
The Voci Method integrates Nutrition, Movement, and Mindset to help you find and sustain new energy. Every person is unique. Every journey is different. We help you successfully navigate your journey. That success starts with how we design your personal program:
We walk beside you on your health and vitality journey. In our one-on-one sessions and through all the support in between, we are your partner, providing everything you need to succeed with unconditional positive regard for you and your goals.
You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live. By focusing on what’s unique about you, you’ll discover all the tools you need to succeed.
No fad diets. No expensive supplements and products. Instead, you’ll enjoy the real, nutritious foods that work best for you to supercharge your individual vitality. Our healthy eating strategies are tested, science-backed, and sustainable.
Get the specific motivation, inspiration, and information you need when you need it. Life’s challenges will undoubtedly throw obstacles in your path. We are here to help you break through those obstacles and actually use them to propel you forward.
On Your Team
Not only do we partner with you, but we can also complement and coordinate with your doctor, trainer, dietician, alternative medicine practitioner or other wellness provider. And with all our programs you get access to our health and wellness referral network.
Schedule Your Complimentary Strong Start Consultation. Book It Now
Frank's Story
Frank Voci, MCHC
As a Master Certified Health Coach, I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.
I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.
But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown ICHWC accredited health coaching program built on practical, science-based knowledge and techniques.
Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll take a big step on your way to living a long healthy and happy life.