Have the health & vitality to do what you love.
Get lasting results with the expert coaching, support, and accountability you need to succeed.
Do you run out of energy long before the day is over?
Are you always moving fast but feel sluggish on the inside?
Is your normal routine not fueling your life?
Start Living with Vitality
Have stamina all day every day.
Eat, move, and think in ways that give you lasting energy and the healthy body you need to keep going.
Get the body you want with food you love.
Change your relationship with food and embrace real food and nourishing meals instead of calorie restriction.
Take control of your own health and longevity.
End your frustration and confusion with health fads and finally figure out what works for you.
Move more and be at your strongest.
Feel great by building an active life where movement invigorates you and quality rest refreshes you.
Voci Health Works Can Help
I integrate Nutrition, Movement, and Mindset to help you sustain better health and new energy. Every person is unique. Every journey is different. I’ll help you successfully navigate your personal journey by helping you find focus and align your habits with your goals.
Together, we'll make health your habit.
Say goodbye to burning out and plateauing. I’ll help you focus on the small, meaningful changes that lead to big, lasting results.
We’ll find the right path.
I’ll help you sort through all the confusing and often misleading information out there to get to what actually works for you.
It’s your body, you make the rules.
You know yourself better than anyone. So where we go is up to you: the changes you want to make, the energy you want to have, the life you want to live.
I’ll give you active support.
Get the support, inspiration, and information you need when you need it. I will help you break through obstacles and use them to propel you forward.
I’ll help you stay accountable.
Progressing toward your goal means taking measurable actions. Simple, quick online tools will help you track your success and keep you on target.
We’ll be a team.
We are partners in your journey. And when appropriate we can coordinate with other wellness practitioners that you already work with or from my referral network.
Get a Strong Start
Schedule your complimentary consultation today and take the first step toward having the vitality you want. Together we’ll explore:
Your personal health goals.
What you want more of in your life.
The right starting point for you.
Voci Health Works Programs
Health & Vitality Coaching for Individuals and Groups
Total Vitality Coaching
Personal Coaching Programs
Attain the health and vitality to do all the things you love. Get the guidance and support you need to succeed. You can eat better, move more, become mindful, and sustain healthy habits. Your customized program will include private coaching sessions, online tracking, text support, tips & resources, and real-world activities.
Get in touch for your complimentary consultation.
Receive a $100 ClassPass Gift Card when you invest in your health (ask for details).
Total Vitality Workshops
Interactive Group Sessions
In these dynamic workshops, your group will discover simple strategies for better health and vitality. Strategies they can start using right away. Participants will get the tools and skills they need to become energized eaters, movers, and thinkers. Total Vitality Workshops are perfect for workplaces, support groups, teams, and social organizations.
Get in touch for workshop info and options.
Complete Programs for Small Teams
What if your team had energy that lasted all day, ate and moved for their health, and felt great every day? Thrive supplies the skills, expertise, and guidance for everyone to achieve sustainable health & vitality. Programs include a customized combination of workshops, private sessions, online nutrition coaching, activities, and resource distribution.
Get in touch for a complimentary team needs assessment.
Frank Voci
As a National Board Certified Health & Wellness Coach (NBC-HWC), I help my clients reach new levels of health and vitality by guiding them through successful, lasting changes. As your coach, I’ll give you the best tools and information, provide the motivation, support, and accountability you need, and guide your exciting journey every step of the way.
I’ve long been a champion for healthy living. I studied Human Biology at Stanford University. I’ve served on the Board of Directors of APLA Health, a non-profit health advocacy and services organization. As a digital media expert I helped the performance experts at EXOS develop online training programs. And I ran my own healthy artisanal catering company for a number of years.
But it was as my brother’s primary caretaker during his battle with brain cancer that I truly learned the power of healthy habits. And it was that experience that made me want to help others live every day with vitality. I trained with the Dr. Sears Wellness Institute, a renown NBHWC accredited health coaching program and Precision Nutrition, a recognized leader in nutrition coaching.
Now I use my training and my experiences to coach people to become their best, most energetic selves. When you partner with me for your health, you’ll be taking a big step on your way to living a long, healthy and happy life.
Client Stories
Frank was exceptional in his ability to get to the root of the cause in the most efficient, thought provoking and patient way. Following my first session with him I felt clear headed and ready to take on the world with a whole new perspective, and that was just after a single session!
Frank provided me with some great life skills about nutrition and health. His presentation was easy to understand and very actionable. He helped me make some changes which had a very positive impact on my habits.
Frank transformed not just my pantry, workout regime, and physique but he helped me to understand how I have the power and tools to change— all without being preachy or judgmental. I finally have a handle on my entire health.
Health & Vitality Tips
Simply walking is one of the easiest and best things you can do for your wellbeing... . Walking helps "turn on" the stuff you want more of: ⬆️ Mood ⬆️ Mental Clarity . And it helps "turn off" the stuff you want less of: ⬇️ Stress ⬇️ High Blood Pressure . And it doesn’t take long Just a 10 minute walk has nearly immediate wellbeing benefits...but a 30 minute brisk walk is even better! . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #energy #vitality #walk #walking #stress #hbp #bloodpressure #mood #outside #getoutside
Count the stars instead of counting likes. Look up at the sky instead of looking down at your phone. Feed your mind instead of minding your feed. . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #mindset #curiosity #becurious #lookup #bemindful #telescope #payattention
That’s right. Long disguised as a great source of good fat, the avocado is one of the best sources of fiber in the plant world. . At about 10g per cup (depending on size, type, and ripeness) it packs more fiber than 🍎, 🍌, and 🥦, just to name a few. . Half an avocado (the amount you’d likely use to make your own avocado toast) is about half a cup, so about 5g of fiber. Great way to start your day! . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #avocado #fiber #avocadotoast #highfiber #plantbaseddiet
Some excellent advice from the folks at EXOS... Posted @withrepost • @team_exos Whether you’re a sports champion or simply the champion of your life, think of it this way: Exercise is about adaptation. You apply a stimulus, recover from that stimulus, and adapt to that stimulus. Without recovery (sleep included), you minimize your potential. That is human. Period. So, sleep like a champ. Try these strategies: ▫️Create a consistent bedtime routine that's tech-free. ▫️Keep your room cool and dark. ▫️Try a breathing exercise. Inhale through your nose for 6 counts, hold for 3, and exhale for 6. Repeat 4 times. . #sleep #sleephygiene #sleepbetter #getrest
15 Minute Meal - Miso Glazed Wild Alaskan Salmon with Sautéed Broccoli. . 1️⃣Lightly coat the salmon with the glaze 2️⃣Cook in a 350 deg oven for 10-12 minutes 3️⃣While it’s baking, sauté the broccoli in a touch of olive oil. 4️⃣Done! . Here’s how you make the glaze: 1/2 cup miso paste 1/2 cup soy sauce (low sodium) 1 tbsp honey 1 tsp sesame oil . Remember, always go for the Wild Alaskan Salmon (and not the farmed stuff). You want that natural pink which is astaxanthin, a powerful antioxidant that does all sorts of good things for your brain. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #salmon #15minutemeals #broccoli #wildsalmon #friday #fridaydinner #weeknightdinner
Try getting away from ALL SCREENS AND DEVICES every single day for some period of time. Start with a couple of hours. Can you make it from 8pm to 8am? Longer? . What do you see in the world around you, in the present, when your head is up, when you're aware? . Make "Look Away Every Day" your new mantra. . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #energy #vitality #phone #disconnect #reconnect #turnoffyourphone #walk #gooutside #goout #getoutside #getout #headup #headsup
Today we’re going RED with BEETS. . ❤️ RED fruits and veggies are associated with HEART HEALTH. . ❤️ BEETS are a great source of fiber, folate, manganese, potassium, iron, and Vitamin C. . Here’s a quick recipe for BEET HUMMUS that’s super easy and delicious. Just through all the ingredients in a food processor. . 🔸1 pound cooked beets (get them pre-cooked in your grocery store) 🔸1/4 cup toasted walnuts 🔸2 tbsp lemon juice 🔸1/2 tbsp tahini 🔸1/2 tsp ground cumin (optional) 🔸1 garlic clove 🔸1 tbsp olive oil 🔸1/2 tsp salt . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #healthyrecipe #veggies #veggie #eatarainbow #red #beet #beets #hummus #phytonutrients #hearthealth #vitaminc #easyrecipe #healthyrecipe #hummuslover #fiber
“Eating a Rainbow” of different colored fruits and vegetables gets you the variety of phytonutrients and vitamins you need to be healthy. . Today’s color is YELLOW with YELLOW SQUASH. . 💛 YELLOW fruits and veggies are associated with SKIN HEALTH and also have benefits for your heart and eyes. . 💛 YELLOW SQUASH are a packed with vitamin C and vitamin B6. They also have plenty of fiber, vitamin A, and magnesium, and even have some protein. . 📒 Here’s all you need for a delicious SQUASH AND QUINOA SALAD: . —1/2 cup quinoa, cooked —1 lb yellow squash, cut into 1/4 inch pieces —1/2 cup walnuts, toasted —2 tbsp parmesan (optional) —1 tsp lemon zest —2 tbsp lemon juice —1 tbsp red wine vinegar —3 tbsp extra virgin olive oil —salt and pepper to taste . . . #vocihealth #vocihealthworks #healthcoach #healthcoaches #healthcoaching #healthcoachtip #healthcoachtips #healthtips #healthtip #realfood #eatwell #eatwellbewell #recipe #easyrecipe #healthyrecipe #veggies #veggie #eatarainbow #yellow #vitaminc #skin #skinhealth #hearthealth #heart #eyehealth #skincare
