Eat. Move. Live.
Voci Health Works can help you achieve your own personal health and wellness goals. As your health coach, I’ll work with you to create achievable milestones and help you get there.
Along the way you’ll discover simple strategies you can use every day to eat and live better. I rely on trusted, science-based information as the foundation for your personal wellness journey.
So whether you’re a busy mom or dad, an athlete at any level, a student, executive, retiree, have health issues, or are just looking to feel better every day, I’m here to help.
Voci Health Works Services
Health Coaching that’s as individual as you.
I’ll help you set goals and be with you every step of the way providing tips, tools, and motivation. We’ll create personalized actions based on where you’re starting and where you want to go. Popular program activities include:
- Pantry makeovers
- Meal planning tools
- Smart shopping techniques
- Mindfulness skills
- Movement methods
Interactive Workshops for small groups.
Choose from individual workshops or put together a series covering several health and wellness strategies. All workshops are customized, dynamic sessions designed to meet the needs of your organization. Popular topics include:
- Skills for self-care
- How to eat for health
- Removing waste from your waist
- Living without pain and inflammation.
Cooking for health, wellness, and fun.
Enjoy eating well! We can cook together or I can prepare a special meal for you. Starting with real food and creating simple, tasty dishes, I’ll demonstrate strategies you can continue to use in your meal planning. I specialize in:
- Cooking lessons for individuals or groups
- Home supper club nights
- Working lunches
- Special event gatherings
The VHW Method
Voci Health Works takes an integrated approach to wellness that incorporates attention to clients’ Lifestyle, Exercise, Attitude, and Nutrition–or LEAN. Whether partnering with you on your own wellness plan or creating a dynamic workshop for a group, the result is a program that’s balanced, approachable, and enjoyable.
In your initial consultation, we’ll find your starting point and together set up your first steps on your personal wellness journey. And if you’re planning a workshop for your team, we’ll create a dynamic program that gets them involved and motivated.
No fad diets. No expensive products. With Voci Health Works, you’ll get trusted, science-backed strategies that are sustainable for the long haul.
Voci Health Works can work with your current trainer, nutritionist, or medical professional. And if you don’t have a trainer but decide you need a more rigorous exercise program I can introduce you to my network of highly qualified certified trainers.
Motivation, inspiration, information. Check in at regular milestones or just when you need a little coaching to keep you moving.
I grew up in an Italian family where good food was part of our daily lives. I inherited a passion for cooking from my mother who taught me that eating right was essential for both my body and my brain. This sparked an interest in me in how we function as humans physically, mentally, and emotionally.
When I got to Stanford University I pursued this interest and received a degree in Human Biology. I took what I learned there about human behavior and applied it to what was then the brand new medium of the internet. Over my digital media career I was part of some of the industry’s most successful ventures and became an expert in user experience along the way. I use that expertise now to build easy-to-use programs for my clients.
I became steeped in the world of healthcare when I served on the Board of Directors of APLA Health. There I got a first hand look at the importance of personalized self-care in getting and staying healthy. Attention to individual needs drives Voci Health Works’ approach to well-being.
When my brother was diagnosed with brain cancer this need for self-care become quite personal. I was his primary caretaker and his unofficial health coach. I complemented his treatment with nutrition, often making his meals myself.
Several years ago I took my love for cooking and started Voci Food Works, creating healthful, artisanal meals for lunches, dinners, and events. As clients started asking me more and more for healthy eating tips I knew it was time to expand my services. So I sought out the best health coach training available.
That led me to the Dr. Sears Wellness Institute where I became a Certified Health Coach. Dr. Sears’ is a renown ICHWC certified program built on practical science-based knowledge and techniques. Now as a Health Coach, I work to improve the health of others by helping them make changes in Lifestyle, Exercise, Attitude and Nutrition (known as LEAN). I’m with them every step of the way on their journey to a healthier life.